Stress is one of today's greatest health problems. It contributes to much of our illness. Today we learned about a new tool for reducing your stress levels in the form of a weekly newsletter.
The Weekly 'Success with Stress News' draws its content from a wide range of sources keeping readers informed about the latest breakthroughs, research and good news about how to live through and overcome the multiple pressures of modern life.
The new site springs from its mother site, http://www.success-with-stress.com/stress-news.html (http://www.success-with-stress.com/stress-news.html), where readers will find previous stress articles in issues stored by date and topic.
As self-healing author Louis Proto says, "Healing oneself is an individual process.” So, watch the video at the Home Page of the mother site, http://www.success-with-stress.com (http://www.success-with-stress.com), to find details of a myriad of free active and passive exercises for each person to choose from according to their needs, including an non-exhaustive list of free: Relaxation Tools, Breathing Exercises, Meditation Processes, Financial Solutions, Stress Relief Exercises, Illustrated Psycho-Physical Exercises, a Free Exercise Program, etc.
It's very important, even crucial for a person to have practical strategies available to maintain their equilibrium and well-being in difficult times. According to the famous author Leslie Kenton: "Being in control really works when dealing with stress. People who feel in control of a situation experience a sense of empowerment. Helplessness leads to anxiety and then to depression."
So, the self-help methods Francoise Bonhoure offers are varied -- but by no means always conventional -- and are geared to meet our different, individual requirements, according to what we need at any particular time.
She calls these, ‘Unique Solutions to Transform Stress into Well-Being’. To have a taste, here are some of them:
- Shaking and Breathing Exercise Video (http://www.success-with-stress.com/stretching-exercises.html) - 7-Day Free Exercise Program (http://www.success-with-stress.com/free-exercise-program.htm) Video - Free Guided Self Massage (http://www.success-with-stress.com/chinese-self-massage.html) Video And there's much more, for you to start dealing with stress effectively.
These methods are there for your support -- a compendium of what others have found and are finding helps them to feel better and, in many cases, cures them.
So, in a nutshell:
- From Success with Stress News: Visitors Have Access to Weekly Updates on Stress Management, Cures, Tips, Etc. in Your Email Inbox. - From the Main Site, Success-with-Stress: You Can Read All Past News Updates, PLUS Choose from a Wide-Ranging Compendium of Solutions for Stress Management. Francoise Bonhoure 33 468 24 77 89 10, Rue du Château 11270 – La Force France http://www.successwithstressnews.com (http://www.successwithstressnews.com) Having suffered from Stress all her life in one form or another, Francoise Bonhoure, owner/manager of the sites, has encountered a lot of different approaches and has experimented with a large amount of methods in her endeavour to ‘get better’ and she did this for many years, discovering and integrating them into her understanding and way of life. She trained in and taught active and passive methods to reduce and cure stress, including becoming a certified Tai Chi and Chi Kung teacher with the French Federation of Tai Chi Chuan, having studied for 3 years at the Qimetao Institute, Paris, France. She is also a qualified Massage therapist and Dance Meditation teacher, teaching these methods in South-East France for ten years. She now offers these and any new discoveries and updates, online, via her 2 websites, enjoying sharing and finding what she describes as "Unique Solutions to Transform Stress into Well-Being".
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